Services

WHAT IS ATHLETIC THERAPY?

Certified Athletic Therapists are experts in injury assessment and active reconditioning. They work with individuals that struggle with acute or chronic pain and injuries related to muscle, bone or joint. The proactive rehabilitation approach is based on a Sports Medicine Model of care that promotes fast and complete injury recovery, functional assessment, patient education, prevention and confidence to return back to work and play. 

At ProActive, our Athletic Therapists conduct a thorough functional assessment, determine the cause of the problem, educate the patient, provide a detailed treatment plan for clarity, along with a personalized home exercise program. All treatment sessions are hands-on and include assessment, muscle testing, patient education, deep tissue manual therapy, joint mobilization, modalities and exercise progressions. We recondition injuries incurred from sports, recreation, daily activities and workplace.  

While Athletic Therapists are best known for their quick-thinking on-field emergency care of professional and elite athletes, in reality they treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery. 

Certified Athletic Therapists are recognized by the credential CAT(C).

Athletic Therapists can treat many conditions including, but not limited to:

• Back & neck pain (Sciatica, disc herniation, stenosis) 
• Concussion and Vertigo Management and Baseline Testing 
• Ligament sprains and muscle strains 
• Repetitive stress injuries (tennis elbow, golfer’s elbow, tendonitis, tendinosis, bursitis) 
• Knee, foot, ankle and shoulder injuries
• Pre-surgery preparation and post-surgery recovery 
• Acute, chronic and athletic injuries 
• Work related pain/injuries 

Are you recovering from an injury, surgery, or dealing with chronic pain? Is pain or limited mobility making your recovery tough, affecting your daily life, or adding unwanted stress? Therapeutic Yoga could be the solution you’re looking for!

With its proven benefits, the gentle movements and breathwork of yoga support your body’s natural healing process. Yoga boosts circulation and increases oxygen flow to your muscles, helping to ease pain, improve mobility, and build flexibility—all while teaching you how to relax. It also helps spot imbalances and weaknesses in your body, which can prevent overuse injuries.

Guided by an Athletic Therapist, Therapeutic Yoga combines the principles of Athletic Therapy and yoga to improve body awareness, strength, and flexibility. After a thorough assessment of any injuries or limitations, your therapist will create personalized goals tailored to your needs and recovery journey.

All sessions take place in a private room, where you’ll flow through your yoga practice with the added benefit of hands-on manual therapy.

If you want to take control of your healing, and strengthen both your body and mind, Therapeutic Yoga is for you!

Just like Athletic Therapy, Yoga is FOR EVERYONE!

Therapeutic Yoga is beneficial for:

• Chronic back pain
• Osteoarthritis / Arthritis
• Fibromyalgia, chronic fatigue
• Shoulder pain (Frozen shoulder) and hip pain
• Pre and Post- surgery rehab
• Emotional well-being
• Athletes / Youth

**Receipts available for insurance purposes

This specialized session is designed to help golfers improve their swing, increase power, and reduce the risk of injury. We assess three key areas:

• Mobility – to identify restrictions that may limit rotation or cause compensation

• Swing Mechanics – to uncover movement patterns that may be affecting performance

• Strength & Stability – to evaluate core control and muscular support essential for a powerful, consistent swing

By identifying physical limitations or imbalances, Ashley creates a personalized plan to help you move better, swing more efficiently, and hit with more confidence. Whether you’re chasing distance, fixing that stubborn slice, or staying pain-free on the course, this is a game-changing step toward better golf.

  **Receipts available for insurance purposes

What it is and how Athletic Therapy can help. 

What is a concussion? 

A concussion is a traumatic brain injury that usually temporarily affects your brain function and may produce symptoms, such as headaches, problems with concentration, memory, balance and coordination. Loss of consciousness is not as common as one may think when talking about concussion symptoms. 

Concussions are usually caused by a blow to the head or violently shaking of the head and upper body, such as in contact sport, motor vehicle accidents or falls.  

Athletic Therapy Post-Injury Assessment: 

Athletic Therapists can provide a comprehensive clinical assessment that includes a detailed interview and clinical tests to determine the level of your concussion. Athletic Therapists can use the results of the assessment to recommend a treatment plan, and refer you to any practitioners that may be appropriate, if needed. The assessment can also be shared with your physician to guide their treatment plan including any further testing. 

Athletic Therapy Treatment & Rehabilitation: 

Athletic Therapists specialize in musculoskeletal injuries, therefore if you suffered whiplash with your injury or are experiencing signs and/or symptoms of a cervicogenic concussion, we can treat you using manual therapy techniques and strengthening exercises for your neck.  The therapist will make recommendations on the appropriate treatment plan, around return to work, school and/or sport. 

Concussion baseline testing is used to establish an athlete’s regular performance level for certain physical and cognitive abilities. It is important to have this baseline information prior to a head injury, especially for contact sports where there is an increased risk of receiving a hit to the body or head that can cause a concussion. Ideally, the baseline test is performed near the beginning of the competitive season and updated on a yearly basis. 

After a concussion is sustained, the test is repeated as a part of the recovery process. Using information from the baseline and the post-injury tests, our Certified Athletic Therapists can compare the data and use it as a guide to help determine whether or not you are ready to return to play.

Individual Concussion Baseline Testing: Cost is $50 (tax incl) per person

Team Concussion Baseline Testing:

At ProActive, we use an innovative app called Sway Medical that uses sensors from your mobile device to provide us with objective data on balance, reaction time, visual processing and memory. It is quick and easy to perform, allowing for an entire team to be tested simultaneously.  Athletes need to bring their cell phones for the testing. 
Cost is $35 (tax incl) per athlete (minimum of 12 athletes) –  takes up to 1 hour

A Registered Massage Therapist (RMT) is a healthcare professional trained to assess, treat, and manage physical issues related to the body’s soft tissues. They employ hands-on techniques to alleviate pain, enhance range of motion, promote relaxation, and support overall well-being. RMTs evaluate clients’ physical conditions and develop personalized treatment plans based on their findings. They utilize various massage techniques to address muscle tension, strains, and chronic pain while supporting post-injury rehabilitation to improve healing and flexibility. Through regular sessions, RMTs help manage chronic pain and reduce stress. Additionally, they educate clients on self-care practices, posture correction, and exercises to prevent future injuries.

RMTs and athletic therapists collaborate by combining their unique expertise to deliver well-rounded care. While athletic therapists focus on injury prevention and rehabilitation, movement mechanics, and exercise prescription, RMTs address soft tissue issues to reduce pain and enhance flexibility. This partnership allows them to develop comprehensive treatment plans that support faster recovery and long-term wellness. Through ongoing communication, they ensure that each therapy complements the other, providing clients with effective, cohesive care that includes both hands-on treatment and personalized exercise guidance. This approach also empowers clients with self-care strategies for lasting health.

Manual Lymphatic Drainage (MLD) is a gentle, specialized massage technique designed to support your body’s natural lymphatic system. Using light, rhythmic strokes, this treatment encourages the drainage of lymphatic fluid—helping to reduce swelling (edema), boost immune function, and support overall detoxification.

What it’s used for:

• Swelling due to lymphedema, surgery, or pregnancy

• Post-operative recovery (non-cosmetic)

• General fluid retention and inflammation

• Support for mastectomy clients

What to expect:
MLD is very gentle—using soft, rhythmic movements rather than deep pressure. Each 45-minute appointment may include the use of heat and cold therapy to further support circulation and lymphatic flow. Treatment can be focused on various areas of the body, such as the ankles, knees, and legs.

🔍 Please note: MLD is not intended for body contouring or weight loss, despite common misconceptions.

If you’re experiencing swelling or fluid retention and want a restorative, therapeutic option that works with your body’s natural systems—MLD might be right for you.

Vertigo Treatment with Athletic Therapy
Vertigo is more than just feeling dizzy—it can cause spinning sensations, loss of balance, and nausea, making even simple daily tasks feel overwhelming. Unlike general dizziness, which can be caused by dehydration, low blood pressure, or illness, vertigo is a vestibular condition triggered by changes in head position that create a false sense of movement.

Vertigo occurs when tiny crystals in the inner ear shift out of place, sending mixed signals to the brain and disrupting your balance.

Our Athletic Therapists are trained to assess and treat vestibular conditions like vertigo. Through a thorough history, symptom review, and positional testing, they can identify the cause of your symptoms. Using targeted techniques such as Epley’s Maneuver, they can often reposition the crystals and resolve symptoms in as little as one or two sessions. Treatment may also include balance retraining, neck mobility exercises, and safe movement strategies to help you feel stable and confident again.

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