ProActive Blog
News & Information


Get Ready For The Upcoming Sports Season!
Remember to actively ready your body for the sport with a dynamic/moving exercise

Are you susceptible to Chronic Pain?
Even just feelings of fear, worry or unsafe can cause the nervous system to get on a very sensitive

Rolling Out The Benefit Of Foam Rollers!
It uses the pressure of your body weight on foam applied to certain body areas to relieve

Medical Imaging Myth-Busters!
Did you know that pain is NOT a purely physical experience when we feel it?

Osteoarthritis (OA) Is NOT A Sign Of Getting Old!
Contrary to what some people think, physical activities DO NOT wear and tear joints!

Overcoming The Top 3 Barriers To Living An Active Lifestyle
We all know that adopting an active lifestyle is the golden ticket to improving your overall physical

The Mind-Body Connection
Did you know that your thoughts, feelings, and actions affect the way your body controls pain?