ProActive Blog

Remember to actively ready your body for the sport with a dynamic/moving exercise

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Even just feelings of fear, worry or unsafe can cause the nervous system to get on a very sensitive

It uses the pressure of your body weight on foam applied to certain body areas to relieve

The short answer is NO, but read on to find out WHY!

Did you know that pain is NOT a purely physical experience when we feel it?

Contrary to what some people think, physical activities DO NOT wear and tear joints!

We all know that adopting an active lifestyle is the golden ticket to improving your overall physical

Did you know that your thoughts, feelings, and actions affect the way your body controls pain?