Stephanie Lowther, CAT(C), DAT, Clinic Owner/CEO
Certified Athletic Therapist / Sports First Responder
Dr. Stephanie Lowther is a Certified Athletic Therapist and the proud owner of ProActive Athletic Therapy. With a doctorate in athletic therapy and a deep commitment to evidence-informed care, Stephanie offers personalized treatment that supports people through every stage of healing and performance. Her experience spans from working with high-performance athletes in ice hockey, field hockey, rugby, and track and field, to helping everyday movers—gardeners, walkers, and weekend warriors—stay active and injury-free.
Outside the clinic, Stephanie has dedicated many years to serving as a Sports First Responder throughout Ottawa and the Valley. Whether she’s on the sidelines or in the treatment room, her goal remains the same: to help people move better, recover stronger, and live life to the fullest.
Ashley Baldwin, CAT(C)
Certified Athletic Therapist / Sports First Responder
Ashley is a passionate and dedicated Certified Athletic Therapist who thrives on helping athletes and active individuals recover from injury, rebuild strength, and return to doing what they love. She earned her Bachelor of Applied Health Sciences in Athletic Therapy from Sheridan College, graduating with honours in May 2020.
Originally from Ottawa, Ashley grew up fully immersed in sport. Her athletic background is as diverse as it is impressive—she played varsity soccer, track and field (specializing in javelin and shot put), curling, baseball, and golf. She made history as the first female golfer from her school to compete at OFSAA, where she teed off alongside future LPGA standout Brooke Henderson. Ashley also played competitive softball with the Orleans Rebels, guarded the crease in ringette for CORA, and competed in junior golf at Hylands Military Golf Club.
Ashley also offers specialized golf fitness assessments for clients looking to improve their performance on the course. She evaluates key areas including mobility, swing mechanics, and strength and stability to uncover any limitations that may be impacting your game—or causing that persistent slice. Whether you’re chasing a lower handicap or just trying to keep up until the drink cart shows up, these assessments are designed to help you move more efficiently, prevent injury, and build the strength and power needed to drive for show every time.
Ashley’s clinical and field experience is equally remarkable. She was part of the Guelph Gryphons women’s hockey medical team during their 2019 U Sports national championship win and contributed to the Nepean Knights Junior B lacrosse team’s 2022 Founders Cup victory. Most recently, she served as Head Athletic Therapist for Team Belgium at the 2024 World Box Lacrosse Championships in Utica, New York—an opportunity that deepened her expertise and passion for working with high-level lacrosse athletes. Ashley continues to support the lacrosse community through her work with both the Nepean Knights and the Carleton Ravens field lacrosse team.
With a deep understanding of the physical demands of lacrosse, Ashley specializes in optimizing performance and building injury resilience through sport-specific, individualized care.
Having experienced her own share of injuries as an athlete, Ashley brings a compassionate, relatable approach to treatment. She combines skilled manual therapy with progressive, foundational strength work—empowering her clients to take an active role in their recovery journey.
Ashley is proud to be part of our team, where she’s committed to delivering evidence-based, personalized care to help every client move better, feel stronger, and perform at their best.
Certified Athletic Therapist / Sports First Responder / Certified Yoga Teacher
Certified Athletic Therapist / Sports First Responder
Melissa has been a Certified Athletic Therapist for over 10 years, and what she loves most about her work is the opportunity to personalize each treatment to meet the unique needs of every individual. Even when two people present with the same injury, their recovery journeys can look completely different—whether they’re training for a sport, returning to their favourite activity, or simply trying to feel like themselves again. For Melissa, there’s no such thing as “one size fits all.” She thrives on the challenge of finding the right approach for each person to help them move better, feel better, and get back to doing what they love.
Throughout her career, Melissa has worked with a wide variety of athletes and active individuals—from basketball and rugby players to golfers and pickleball enthusiasts. She finds genuine joy in connecting with clients over the activities they’re passionate about and helping them return to those moments with confidence.
Over the years, Melissa began to notice how effective yoga could be in enhancing body awareness, improving mobility, and supporting injury recovery. Initially incorporating yoga poses into her home exercise programs, she saw the value of combining these movements with hands-on guidance. This inspired her to blend her two passions—Athletic Therapy and yoga—into what is now Therapeutic Yoga.
In a one-on-one Therapeutic Yoga session, Melissa leads you through a personalized yoga flow, integrating muscle release techniques, joint mobilizations, and assisted stretches. By following up soft tissue and joint work with intentional movement, your body is better able to absorb and maintain the benefits. Because yoga emphasizes meeting your body exactly where it is, each session is adapted to how you’re feeling on that day—whether you’re in need of more mobility, stability, or simply a moment to reset.
By the end of a session, clients often leave feeling both physically restored and mentally grounded—ready to face their next challenge with clarity and ease.
Noémie Bérubé, CAT(C)
Certified Athletic Therapist / Sports First Responder
Noémie is a certified Athletic Therapist with hands-on experience working with basketball, hockey, soccer, and lacrosse teams. A recent graduate of Concordia University, she brings a fresh, client-centered approach to rehabilitation—one that’s rooted in empathy, connection, and collaboration.
As a former competitive swimmer, Noémie knows the physical and mental demands of sport—and the frustration that comes with injury. She’s passionate about taking the guesswork out of recovery, helping her clients understand their injury, and striking the right balance between challenge and support. Her goal? To empower you to return stronger, more confident, and more in tune with your body.
Fluent in both English and French, Noémie ensures that communication is always comfortable and clear. Whether working with high-level athletes or individuals looking to move better in daily life, she blends manual therapy, exercise prescription, and patient education to deliver personalized, effective care.
When she’s not in the clinic, you’ll likely find Noémie lifting at the gym, diving into a good book, trying out a new coffee shop, exploring local eats, or enjoying her latest passion—running.
Andrea Wood, RMT
Registered Massage Therapist
Andrea, an honours graduate from Bryan College of Applied Health and Business Sciences in Toronto, has called Carleton Place home for several years, building a trusted and supportive community around her. With a genuine passion for massage therapy and a deep respect for the complexities of the human body, Andrea approaches each session with care, compassion, and expertise to help her clients find relief and balance.
Her therapeutic approach incorporates techniques such as trigger point therapy and manual therapy, each selected thoughtfully to release tension, alleviate pain, and restore harmony. Andrea is dedicated to guiding her clients toward a more active, pain-free lifestyle.
A proud member of the CMTO (College of Massage Therapists of Ontario) and RMTAO (Registered Massage Therapists Association of Ontario), Andrea is excited to be part of the ProActive team, where she looks forward to supporting clients in their journeys toward relaxation and wellness.
Outside her practice, Andrea enjoys spending quality time with her daughter, exploring new recipes, and immersing herself in a good book. During warmer months, she cherishes time at the lake with family and friends. Andrea looks forward to welcoming you to the clinic and supporting your path to wellness.
Sarah Thexton, RMT
Registered Massage Therapist
Born and raised in Halifax, Nova Scotia, Sarah’s path naturally led her toward helping others feel their best. She began her journey with a diploma in Fitness and Health Promotion from St. Lawrence College before continuing on to graduate from the Massage Therapy Program at Algonquin College in Ottawa. Her clinical training gave her experience in a wide variety of areas including sports, orthopaedics, prenatal, and youth care.
Sarah takes a thoughtful and holistic approach to her practice. She is especially interested in advancing her knowledge of TMJ dysfunction and concussion care, blending her background as a former gymnast and coach with her passion for health promotion. Her goal is to support each client’s unique wellness journey—helping them find balance, ease, and strength through massage and mindful living.
She is a registered member in good standing with the College of Massage Therapists of Ontario and the Registered Massage Therapists Association of Ontario.
Beyond her practice, Sarah finds balance in life by staying active and connecting with the outdoors. In the winter you’ll find her on the slopes skiing or snowboarding, while summers are spent hiking, relaxing at the beach, or recharging with a good book surrounded by friends and family.
Vanessa Cornish, Clinic Manager
Vanessa has been a proud member of the PAT team since 2021 and has seen firsthand how the clinic has grown and evolved. She takes pride in the unique care PAT provides and the supportive, welcoming environment it offers to both clients and staff.
What Vanessa finds most special about PAT is the collaborative care and strong client-first approach that every team member brings to the table. The dedication and time the staff invest to ensure each client receives the support they need is truly paramount. It’s not an assembly line—it’s personal, encouraging, and deeply human.
With a diverse background in administration and community and corporate development, Vanessa brings a strong client-focused approach to her role. She values building meaningful connections and fostering strong relationships between clients and therapists, supporting each individual on their path to wellness.
Outside the clinic, Vanessa keeps busy with her family—boarding CNIB dogs, cheering on her kids at the soccer pitch, and recently discovering a love for pickleball!
Karlee Luciano, Reception
Karlee is a recent graduate from Trent University, where she completed a Bachelor of Science in Kinesiology (Honours) with a minor in Psychology.
With a lifelong involvement in sports — including volleyball, basketball, figure skating, and varsity-level rugby — she has developed a strong understanding of human movement, injury prevention, and the importance of active living.
Karlee has also gained valuable experience working with sports teams during their off-season, supporting strength and conditioning programs designed to enhance performance and reduce injury risk.
In addition to this background, she brings several years of experience as a Client Experience Representative, where she focused on creating warm, welcoming environments. She is excited to bring that same friendly energy to the clinic each day, helping every client feel comfortable and supported in their care.
Outside of work, Karlee loves spending time outdoors, especially out on the water with her paddleboard, soaking up the sunshine.
