Get Ready For The Upcoming Sports Season!
Remember to actively ready your body for the sport with a dynamic/moving exercise
Blog
Are you susceptible to Chronic Pain?
Even just feelings of fear, worry or unsafe can cause the nervous system to get on a very sensitive setting.
Rolling Out The Benefit Of Foam Rollers!
It uses the pressure of your body weight on foam applied to certain body areas to relieve muscle pain
Medical Imaging Myth-Busters!
Did you know that pain is NOT a purely physical experience when we feel it?
Osteoarthritis (OA) Is NOT A Sign Of Getting Old!
Contrary to what some people think, physical activities DO NOT wear and tear joints!
Overcoming The Top 3 Barriers To Living An Active Lifestyle
We all know that adopting an active lifestyle is the golden ticket to improving your overall physical and emotional health.
The Mind-Body Connection
Did you know that your thoughts, feelings, and actions affect the way your body controls pain?
Suffering From Shoulder Pain? You NEED Movement!
Let me help you understand why shoulder pain can keep recurring and what to do about it.
