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ProActive Blog

Injury Prevention: A Simple At-Home Mobility Test

In this short  video we explain how to check for mobility issues in the ankle joint.


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ProActive Blog

Injury Prevention: A Simple At-Home Mobility Test

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More from our blog

BkW8jFodTq6GrV5z69QGxkUUKF9T4yFrxxTP79Os

Get Ready For The Upcoming Sports Season!

August 24, 2023
Digital composite of Highlighted spine pain of man

New Program For Chronic Pain!

August 11, 2023

Through integrity, expertise, and leadership, we get you back to work and play through education, injury prevention, and active reconditioning.

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Subscribe To Our Newsletter

Receive:

  • Evidence-based injury prevention and recovery information
  • Fun tips and tricks on living an active lifestyle
  • Mindset advice on managing pain and injury